Inner Nourishment Workshop
A 6 week online workshop for mums.
Cost: $147.50 (Normally $295)
This is my first public workshop so I am offering 50% off to celebrate
Duration: 6 weeks
Only 5 spaces available
Designed to bring inner harmony, peace and reconnection to yourself so you can take on the world feeling refreshed, energised and whole.
Each week will start with a 2 hour Zoom session (live online group face chat) that begins with a centreing exercise so we can start from a grounded place. You will have an opportunity to share what came up for you in the week that was and discuss the work ahead. Each week you will also be given a workbook to download and print so you can work through the 15 minute (ish) activities each day.
Week 1 – This week is focused on centreing, grounding and observation. A great place to prepare for the work ahead.
Week 2 – This week is focussed on self care activities and boundary exercises to bring some loving self nurture back into your life.
Week 3 – This week is focussed on emotional triggers. Discover what the underlying things are that are draining you so you can transform them into something that serves you.
Week 4 – This week is focussed on the art of letting go. I don’t want to give too much away here. You’ll just have to trust me that its a pretty special experience.
Week 5 – This week is focussed on reconnecting you to your passions and inner creative goddess. Enjoy activities that connect you back to you and who you truly are.
Week 6 – This week is focussed on presence. Activities, meditations and exercises designed to create a deep sense of presence within you.Guiding you to seeing/feeling/sensing the divine in all things.
What this is not: a parenting workshop. I don’t believe in the perfect parent I also don’t believe its a one size fits all thing. This is purely for you, the mum so you can truly stand in your own power to be the parent and person you want to be.
Please ignore the end time when booking. The workshop will finish at the end of the 6 week period.